Why Yoga?
Bring balance to your life through yoga: this practice helps you get rid of what you don’t need. Whether it is physical pain, stress and tension, anxiety, lack of focus at work, or general lack of energy, the practice of yoga can help remove these obstacles and lead to a better quality of life.
Yoga’s teachings offer us exercises and guidance that helps us to achieve a balanced life and then maintain it. Yoga does this through a routine and discipline, which can be tailored to suit the individual.
Classes and Workshops
News: January is flying by! Remember to come to my classes as often as you can, plus, book a place at my next yoga workshop – Saturday, February 25 – see Workshop page for full details.
Find out more about my yoga classes and workshops by clicking on Group Classes or Private Classes (first go to Classes page, see links above, then click on relevant link) or see Workshops (see link above).
The weekly yoga classes are designed to accommodate both beginners and experienced yoga practitioners, so that everyone learns something and can benefit from yoga. If you would like the personal attention of a one-to-one private class this is also available – and offers the opportunity to improve your own practice or help with specific situations, such as injuries.
For information about yoga philosophy, practice advice and tips, please read Inside Yoga – Gary’s Blog on yoga – see link above.
“Words fail to convey the total value of yoga. It has to be experienced” – BKS Iyengar
