Classes and Workshops
News:
Two new classes in Wrington, North Somerset – 9.30am and then later at 7pm. For more details see the Group Classes page on this website, see link above.
The next yoga workshop takes place on Saturday, July 7, from 10am to 1pm, £15 Early Bird price. More details on workshop page.
Find out more about yoga classes and workshops by clicking on Group Classes or Private Classes (first go to Classes page, see links above, then click on relevant link) or see Workshops (see link above).
The weekly yoga classes are designed to accommodate both beginners and experienced yoga practitioners, so that everyone learns something and can benefit from yoga.
If you would like the personal attention of a one-to-one private class this is also available – and offers the opportunity to improve your own practice or help with specific situations, such as injuries.
For information about yoga philosophy, practice advice and tips, please read Inside Yoga – Gary’s Blog on yoga – see link above.
Why Yoga?
Bring balance to your life through yoga: this practice helps you get rid of what you don’t need. Whether it is physical pain, stress and tension, anxiety, lack of focus at work, or general lack of energy, the practice of yoga can help remove these obstacles and lead to a better quality of life.
Yoga’s teachings offer us exercises and guidance that helps us to achieve a balanced life and then maintain it. Yoga does this through a routine and discipline, which can be tailored to suit the individual.
“Words fail to convey the total value of yoga. It has to be experienced” – BKS Iyengar
