What to do next

Category : Asanas (Postures), General advice, Philosophy 13th June 2016

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Inside Yoga 169 (13/6/16)

As you read this, breathe out, then breathe in deeply and then breathe out as slow as you can and as long as you can…

That’s the first action of both yoga practice and meditation practice… just remember this when your mind looks for something more complex… simply breathe out.

And keep repeating this process of breathing slowly…

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