Inside Yoga 174 (18/7/2016)

As the summer weather finally reveals its sultry self why not just pause for a moment…simply stare at the falling feather (pictured) for a few deep slow breaths.

Sometimes this is all we need to do – to reduce our stress levels, to slow down just when we feel everything is speeding up or perhaps we feel in less control and unsettled. Maybe we think we feel fine, but we just pause and pay attention to our breathing we will notice how badly we are breathing, because most of the time our breath is erratic and shallow.

So deepen the breath and tap into calmness.

That’s all for this week because this image is a reminder some of the best things are simple and brief.

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