Inside Yoga 71 (15/3/13) An article in the Guardian newspaper this week reported that several recent studies have come to the same conclusion: at work, and in general, women are feeling the pressures of stress more than their male peers. One of the studies cited in the report is a 2008 study led by Yale’s [...]
Category Archives: General advice
Never, ever give up!
Inside Yoga 70 (8/3/13) Here is an inspiring story: it is about Arthur, a veteran US paratrooper who fought in the Gulf War. He says that he sustained a series of injuries as a result of numerous air jumps as a paratrooper. Doctors told him that he would never walk again without the assistance of crutches [...]
NHS recognition for mindfulness meditation
Inside Yoga 69 (28/2/13) Here’s a headline I cannot ignore! “NHS recognises that mindfulness meditation is good for depression”. The newspaper article, which was in Tuesday’s edition of The Guardian, explained that: “Mindfulness meditation has been shown to give patients control over their own depression and anxiety levels and levels of chronic pain, according to a [...]
Actors in our own play
Inside Yoga 68 (22/2/13) “All the world’s a stage, And all the men and women merely players; They have their exits and their entrances, And one man in his time plays many parts.” These words, from Shakespeare’s play As You Like It, were as relevant when it was first performed and as they are today… [...]
Saving endangered silence
Inside Yoga 67 (1/2/2013) As our modern way of living races ahead with its busy agenda, there is something that is being squeezed out – namely, silence. It is golden as the phrase goes, and to highlight its importance a church in Sussex released a CD of silence at the end of last year and [...]
Exercising our brains
Inside Yoga 66 (22/1/13) Now that the dust has settled from my computer crash, it is perhaps safe to share an aspect of the experience. There I was just after the New Year ready to go – I had a New Year resolution to have everything in place and to get my business of teaching [...]
Festive Fatigue
Inside Yoga 65 (14/1/2013) Well, I have to be honest and say that the festive season’s burn out, fatigue and ensuing laziness has got the better of me! Hence the absence of a new chapter of Inside Yoga for weeks, more than that, since late-November! My apologies. My new year’s resolution was to start with [...]
Is thinking is the enemy?
Inside Yoga 64 (26/11/12) Last week I was reading a Sunday newspaper magazine article about amazing humans (“Meet the Superhumans”, Observer magazine 18/11/12) and I was fascinated by the story of 25-year-old free diver, Tom Sietas, from Hamburg, who can hold his breath for 22 minutes and 22 seconds – he is the current world [...]
Stress reduction courses
Inside Yoga 63 (12/11/12) Stress in our lives and at work can be a problem for many people. The problem Stress is a part of modern life, but does it need to have such a negative affect on our lives? Some sources, including the Health & Safety Executive, estimate that stress affects one in five [...]
Are you sitting comfortably?
Inside Yoga 62 (29/10/12) You might not want to sit down while I tell you the following: according to recently released research sitting down for prolonged periods can not only harm our health, which is something we might say we already know, but this study says that it can shorten our lifespan! The Guardian reported [...]
Recent articles
- Does happiness matter?
- Dalai Lama cautions military and business
- When ‘rush hours’ can help us
- How to meditate
- Happiness: the decision is yours
- Those were the days
- Meditation helps reduce migraines
- In memory of a master
- Organic food is better for us – official
- Parliament meditates!
- Life of a chai wallah
- We already know but keep forgetting!
- Antibiotics will be the death of us
- Are we in touch with our body clock?
- Meditating at the top of business
- Why we cannot stop chattering
- Greed will be the end of us all!
- How to stop the chatter
- Getting rid of what we don’t need
- Top Five Regrets of the Dying