Inside Yoga 226 (26/2/2018) At the heart of a yoga practice is our breathing, and this is not just because we need breathing to live, but how we breathe and pay attention is an important factor in yoga practice. Here is a recap of the breathing technique I taught over the last couple of weeks. I taught a mindfulness breathing […]
Inside Yoga 217 (20/11/2017) We are told to concentrate and focus when practising, keeping a meditative awareness yet as many of us will have noticed sleepiness gets in the way, preventing us and troubling us when all we want to do is practice yoga. But is sleepiness the problem? The simple answer is no, being sleepy is not a problem […]
