It seems like I might be collecting surgery, because as I currently recover from surgery two weeks ago, and become restless, keen to get back to what was called normal, I was reminded by one of my yoga students that I wrote about recovery a few years ago, and here it is below, from July 2022. Getting better can be […]
Inside Yoga 226 (26/2/2018) At the heart of a yoga practice is our breathing, and this is not just because we need breathing to live, but how we breathe and pay attention is an important factor in yoga practice. Here is a recap of the breathing technique I taught over the last couple of weeks. I taught a mindfulness breathing […]
