(First posted 9/4/2009)
Do you know your tadasana from your gomukhasana? All yoga postures have a name which is written in Sanskrit, the ancient language from India, so to help you know your paschimottanasana from your marichyasana, this chapter of Inside Yoga translates a host of yoga asanas for you.
Sanskrit words are often written as one word, so that asana, which means posture or pose, is added to the end of each word, for example gomukh means cow-faced, and gomukhasana means cow-faced posture.
In following list you will notice that some names when translated are wordy or simply a mouthful to say, which is one reason why I alternate from Sanskrit and English when teaching, using the name that is easiest or shortest to use.
Some names describe parts of the body used in the pose, while others are the names of people, objects or animals.
Warm up poses:
Ardhomukha Svanasana = Downward-facing dog
Urdhvamukha Svanasana = Upward-facing dog
Standing poses:
Tadasana = Mountain pose
Utthita Trikonasana (often called Trikonasana) = Extended triangle
Parivritta Trikonasana = Revolved triangle
Utthita Parsvakonasana (aka Parsvakonasana) = Extended side stretch
Parivritta Parsvakonasana = Revolved side stretch
Virabhadrasana (I, II and III) = Warrior pose
Prasarita Padottanasana (aka Padottanasana) = Intense leg stretch
Uttanasana = Intense forward stretch
Parsvottanasana = Intense side (torso) stretch
Utthita Hasta Padangusthasana = Extended hand-foot (big toe) stretch
Ardha Chandrasana = Half moon
Vriksasana = Tree pose
Seated/floor poses:
Dandasana = Staff pose
Paschimottanasana = (Literally West-side stretch) Forward bend
Purvottanasana = (Literally East-side stretch) Front intense stretch
Janu Sirsasana = Head-knee pose
Marichyasana = (Literally Pose of Marichy) Torso leg stretch
Krounchasana = Heron pose
Baddhakonasana = (Fixed) Bound angle pose
Upavistha Konasana = Seated wide-angle pose
Ardha Matsyendrasana = Half Matsyendra pose
Paripurna Navasana (aka Navasana) = (Complete) Boat pose
Virasana = Hero pose
Supta Vajrasana = Reclining thunderbolt (Modified)
Gomukhasana = Cow-faced pose
Triangamukhaikapada Paschimottanasana = Three-part one-foot(leg) forward bend
Supta Padangusthasana = Reclining hand-foot (big toe) stretch
Eka Pada Rajakapotasana = (one footed) king of pigeons pose
Hanumanasana = Hanuman pose
Back bends:
Salabhasana = Locust
Bhujangasana = Cobra (Serpent)
Dhanurasana = Bow
Dhanurasana = (literally Upward bow) Back bend
Setu Bandhasana = Bridge (modified back bend)
Ustrasana = Camel
Jathara Parivartanasana = (literally stomach rolling) Spinal twist
Inversions:
Sarvangasana = Shoulder stand
Halasana = Plough
Sirsasana = Head stand
Ardho Mukha Vriksasana = (literally Downward facing tree) Full-arm balance or handstand
At the end:
Savasana = Corpse pose (relaxation pose at the end of session).