Inside Yoga 11

Category : Asanas (Postures), General advice 1st March 2011

(First published 28/7/2008) Over the last few months I have introduced hatha yoga and its eight limbs or parts, with the aim of presenting an overview of yoga and hatha yoga. In the next chapters I intend to focus on various parts of yoga:  returning in this chapter to hatha yoga’s third limb – asana (yoga postures). Classic yoga asanas […]

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Inside Yoga 5

Category : Asanas (Postures), Philosophy 27th February 2011

(First published 8/3/2008) Following on from the last chapter, which introduced the third limb of hatha yoga, asanas. Learning how to perform asanas does take time. I started learning yoga in India, at the start of 1995, and I saw the teacher every day, and would practice in my room every day as well. In the first six months I […]

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