(First published 28/7/2008) Over the last few months I have introduced hatha yoga and its eight limbs or parts, with the aim of presenting an overview of yoga and hatha yoga. In the next chapters I intend to focus on various parts of yoga: returning in this chapter to hatha yoga’s third limb – asana (yoga postures). Classic yoga asanas […]
more >(First published 27/6/2008) All of us, to varying degrees, are aware of the different stages of the 24-hour daily cycle: there is dawn, the morning, afternoon, dusk or sunset, and night. But how many of us notice how the levels of energy fluctuate through this daily cycle, how there is a rhythm both outside of us, in the world around […]
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