Inside Yoga 301 (27/4/2020) Are you a habitual “waiter”? How much of your life do you spend waiting? It is not uncommon for people to spend their whole life waiting to start living. These are comments made by the writer Eckhart Tolle in his book The Power of Now, and this morning while I was looking for ideas of something […]
more >Inside Yoga 300 (13/4/20) It is something so simple, but at the same time, it can be so hard to feel when we are struggling: gratitude is a healer of the heart and mind. It is a meditational practice as well as a straight forward piece of advice which simply says, when we feel down, when we feel angry at […]
more >Inside Yoga 299 (7/4/20) Us humans like to know what is happening, we need to know why and what will happen, we really do not like uncertainty and not knowing, and this is why we are seeing so much chatter on social media and news platforms at present surrounding the coronavirus outbreak, with theories bouncing off the virtual wall of […]
more >Inside Yoga 298 (2/4/2020) We are living in extraordinary times: through history we have often heard these words. Meditation teachers have used this expression to highlight the need to be attentive and mindful of what is happening right now and not to let our mind wander off into future planning or past reflections, but now, today, it has more poignancy […]
more >Inside Yoga 297 (21/3/2020) Last week we witnessed the selfishness of so many people who emptied the shelves of any type of toilet paper. Things have progressed since to everything being stockpiled including paper for home schooling, but back to the bog roll, why the run on it? There was a good joke doing the rounds: when one person coughs, […]
more >Inside Yoga 293 (10/2/2020) When meditating we seek to avoid thinking and if a thought does arise we aim to drop it swiftly and without delay, yet some thoughts are more stubborn than others. How do we stop our thoughts in their tracks? There is no doubt that meditating requires effort and determination, because even if we sit still for […]
more >Inside Yoga 292 (3/2/2020) There are times when we just need a break from everything, when all we want is a moment to retreat from the demands the world, and most of the time, the idea of a running off to a far-off place though the most appealing option is the least practical and unlikely to happen… especially if we […]
more >Inside Yoga 291 (20/1/2020) Many of us spend a lot of our time worrying, whether it is something we regret in the past or something we might face in the future, either way, anxiety is there, because we do not feel certain about things. Pliny wrote a long time ago, “There is nothing certain but uncertainty.” Of course, there are […]
more >Inside Yoga 289 (6/1/2020) We are back to the beginning again, with a near year, and this time it’s a new decade, so we are possibly filled with greater expectations? But does a new year make any difference? The start of another year is usually filled with resolutions to “start as we mean to go on”, to make changes, and […]
more >Inside Yoga 282 (14/10/2019) As we move through the transition season of autumn, leaving summer far behind and with the cold of winter on the horizon, it is a reminder that change is all around us. Change is one of the facts of life that we cannot ignore, even though we do our best to ignore or resist it. In […]
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