Inside Yoga 109 (4/6/14) We have tried so hard to protect ourselves from infections and diseases with antibiotics we have overdone it – sounds like a familiar human trait? – and now the antibiotics are causing us to be more unwell, more sick and even kill us. This is the view of scientists, such as Martin Blaser who has published […]
more >Inside Yoga 108 (19/5/14) Last week the BBC ran a special Day of the Body Clock 24-hour exploration of our body’s rhythm through the course of 24 hours. I was interested in this because the practice of yoga helps us to become more aware of our rhythms and those of the world around us. The exercise revealed several things about […]
more >Inside Yoga 107 (12/5/14) There is something going on in company boardrooms, which has to be kept very quiet; with stress being all around including at the very top, some financiers have discovered the benefits of meditation. In a recent report by FT journalist, Andrew Hill, he asked “why must financiers meditate in secret?”. He commented: “There is no reason […]
more >Inside Yoga 106 (28/4/14) When the volume rises too high we have a very natural impulse to reach out for the volume controls to turn it down. Yet in our modern world we appear to have forgotten how to do this, with the result that it is getting noisier everywhere – and by this I mean both internally and externally. […]
more >Inside Yoga 105 (11/4/14) We know we are a greedy bunch, and by “we” I mean us humans. For example, when is small no longer small? The answer can be found in a cup of coffee. I was recently in a coffee shop and all I wanted to order was a small cup of coffee. The board behind the smiling […]
more >Inside Yoga 104 (19/3/14) Everyone who comes to meditation quickly discovers how much our own mind loves to chatter away. No sooner have we settled down to meditate in a quiet environment, and the external noise quietened down, then the internal thoughts rush in and keep us busy – we can plan our life in minutes. Some thoughts are useful, […]
more >Inside Yoga 103 (10/3/14) As we are in the modern era of sound-bites, it is appropriate that there is one sound-bite which applies to yoga practice: when we practice yoga we are “getting rid of what we don’t need”. One of my teachers, Clive Sheridan, said this at the start of a 30-day yoga retreat some years ago, and the […]
more >Inside Yoga 101 (24/2/14) When I first started to learn how to meditate there was one lesson which has remained a useful reminder about the realities of meditation: it said that if you can remain focused on your breath and body with your mind quiet and still for one minute you are probably already a Buddha. When we meditate one […]
more >Inside Yoga 100 (14/2/14) “This one goes out to one I love…” such an appropriate line from REM, and a good opportunity to use these lyrics on a day such as today, Valentine’s Day… yet the question is while we are showing love for others today, do we love ourselves? I do not mean this in an egotistical way, such […]
more >Inside Yoga 99 (7/2/14) For most people yoga is about stretching, which is true in many respects, but in fact, stretching is just one part of a holistic practice that touches every aspect of what it is to be a human being. I am often told by a newcomer to yoga that they are not sure what they can do […]
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