Inside Yoga 98 (3/2/14) Do you realise that the internet can take your breath away, but not in a healthy way? There is the expression ‘it only takes a minute’ to check something on the web, and as many of us know that minute can soon roll on into half hour, even hours, by which time we have discovered a […]
more >Inside Yoga 96 (20/1/14) Every winter some of us struggle with the cold weather and shorter days which at times is compounded by the greyness and wet, not to mention the lack of sun due to cloud cover. When will it ever end is a frequent retort and perhaps even question? How does one cope with this? Why do we […]
more >Inside Yoga 95 (13/1/2014) Listening is something that takes time to perfect, and above it takes patience. How many of us are in a hurry to achieve something? How many of us get frustrated when confronted by a delay of some sorts? And how many of us react as opposed to responding to an adverse situation? The teachings of both […]
more >Inside Yoga 88 (11/11/13) Food is a major feature of our lives: it provides the fuel we need, it nourishes us and helps us stay healthy – well, not necessarily, as food can also be a source of torment or unhealthy comfort, which leads to either under or over eating – and unhealthy eating. I mentioned last week how some […]
more >Inside Yoga 87 (4/11/13) My young daughter is approaching four years old and recently we noticed that she has started starting saying “I am a winner” and this is said with all the excitement one would expect, if not a touch of victory over others! We, her parents, looked at each other and asked where did she get this from? […]
more >Inside Yoga 86 (28/10/13) The ancient yogis believed that when we are born we are allocated a finite number of breaths, which meant when we had used this all up, we would die. Even though this is a hard fact to prove let alone believe, there is an air of truth in this. Think about how we breathe: if we […]
more >Inside Yoga 85 (21/9/13) “Life is one long process of getting tired,” said the iconoclastic Victorian-era English author, Samuel Butler. David Johansen, American singer, best known as a member of protopunk band The New York Dolls, said “I’ve been tired since I was 15.” And actress and singer, Britt Ekland, is quoted as saying, “The worst thing in the world […]
more >Inside Yoga 84 (16/9/13) Under pressure? That’s what Queen sang many years ago. Last month it was reported 21-year-old intern Moritz Erhardt died while working at an investment bank in the City of London. Reports suggested he had worked for three days and nights in the run-up to his death without sleeping. This news, predictably, has resulted in a debate […]
more >Inside Yoga 83 (9/9/13) Ever wondered how some people keep going? As we get older and parts start to wear out it can feel like an uphill climb – to maintain the energy levels we had when younger. So here are a couple of video clips that shows us how yoga can help us keep going and defy the ageing […]
more >Inside Yoga 81 (8/7/13) Confidence, or to put it more precisely, the lack of confidence is a major obstacle for many of us seeking a better quality of life. It represents a barrier that perhaps holds us back from realising our potential or simply enjoying our life. Yoga can help redress this. Yoga represents a personal journey, as it is […]
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